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Annual Screening Schedule by Age & Gender
freeAnnual preventive screening schedule for men and women at 30+/40+/50+, based on USPSTF and Saudi MoH guidelines.
Pediatric Vaccinations Schedule (Saudi MoH Mandatory & Recommended)
freePediatric vaccinations from birth to 18 years per Saudi MoH guidelines, mandatory and recommended.
Smoking Cessation Plan (with Saudi Helpline)
free12-week smoking cessation plan based on WHO and Saudi Quitline, covering prep, action, and relapse prevention.
Health Literacy Content Strategy — Making Medical Information Accessible to Arabic-speaking Patients
freeSystematic guide for transforming technical medical content into culturally appropriate, plain-language health information for Arabic-speaki
Hajj/Umrah Health Preparation Protocol — Physical Readiness, Vaccination, and Medication Management
freeComprehensive medical guide for Hajj/Umrah health preparation covering pre-travel physical assessment, mandatory and recommended vaccination
Preventive Skin Protection Routine (Saudi Arabia)
freePreventive skincare routine based on American Academy of Dermatology (AAD), accounting for KSA strong sun, heat, and dryness.
Nutrition Label Reading Guide — Teaching Saudi Consumers to Interpret Food Labels (SFDA Regulations, Arabic Labels)
freeEducational guide teaching Saudi consumers to read and interpret food labels per SFDA regulations, covering nutrition facts panels, ingredie
Mental Health Destigmatization Campaign Plan — Saudi Youth-focused (Social Media, Influencer Partnerships, MHRP Alignment)
freeComprehensive awareness campaign plan to destigmatize mental health among Saudi youth, combining digital content strategy, influencer partne
Health App Engagement Strategy — Increasing Saudi Patient Adherence to Digital Health Tools (Nomo, Seha, Dawi Apps)
freeStrategic framework for increasing usage and adherence to Saudi digital health apps, built on user behaviour science and local health contex
Personalized Balanced Weekly Meal Plan for Your Health Goal
freeFor anyone wanting a balanced weekly meal schedule that respects their health goal, budget, and Saudi taste, with approximate calories and s
Safe Progressive Personalized Workout Program
freeFor anyone wanting a weekly progressive workout program suited to their level and available equipment, with warm-up, cool-down, and safe pro
Sleep Improvement and Healthy Sleep-Habit Plan
freeFor those with disrupted sleep wanting a practical plan to improve sleep quality through habits and an evening routine, respecting prayer ti
Evidence-Based Nutrition Protocol with Macros Guidance
freeBuild an evidence-based nutrition plan distributing calories and macros to your goal and activity, with halal Saudi options, no fabricated s
CBT-Informed Self-Help Worksheet
freeBuild a CBT-informed self-help worksheet to reframe thoughts and regulate emotions with practical steps, respecting psychological boundaries
Healthy-Habit Behavior-Change System
freeDesign a behavior-change system to build a sustainable healthy habit via tiny cues, rewards, tracking, and planned relapses, with a medical