Energy and Attention Management System
This is a ready-made prompt from the Zayenha Prompt library in Personal & Productivity, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Pro plan; the description is open to all.
For those who manage time but run out of energy: a system to manage energy and attention (not just time), matching task types to energy levels with work-recovery cycles.
Your current plan: free
Fixing an executive's afternoon energy slump, designing an energy-aligned day for a developer, building work-recovery cycles for a professional near burnout.
Built-in quality guards
No medical claims or assumed energy patterns the user did not describe
Adherence to energy map, day schedule, and rituals card
Burnout red flags referred to a certified specialist
Make prayer times natural recovery points in the day design
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Pro plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.