Mindfulness & Meditation Curriculum
"Mindfulness & Meditation Curriculum" is a ready-made prompt from the Zayenha Prompt library in Health & Wellness, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Plus plan; the description is open to all.
Design a progressive mindfulness and meditation curriculum building attention and self-regulation with daily practices, respectful of values, no therapeutic claims, with referral at distress.
Your current plan: free
A beginner wanting to learn meditation consistently, an employee managing stress in daily minutes, someone linking practice to their faith values.
Built-in quality guards
No fabricated numeric benefits, studies, or therapeutic claims
Respects the user's values, avoiding imposed conflicting traditions
Psychological distress and trauma recall referred to a specialist
Calm, respectful tone suited to beginners and the experienced
Covers setup, curriculum, practice, challenges, and referral
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Plus plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.