Ergonomics & Desk-Health Program
"Ergonomics & Desk-Health Program" is a ready-made prompt from the Zayenha Prompt library in Health & Wellness, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Plus plan; the description is open to all.
Design an ergonomics and desk-health program tuning posture, screen, lighting, and movement to reduce neck and back pain and eye strain, with referral for persistent pain or numbness.
Your current plan: free
A developer with neck pain from a laptop, a remote worker setting up a home desk, a student reducing eye strain while studying.
Built-in quality guards
No fabricated definitive angles or distances
Persistent pain and neurological symptoms referred to a specialist
Covers station, posture, eyes, exercises, and referral
Adheres to the station-spec table and exercise list
Respects prayer times in movement breaks
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Plus plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.