Stress & Burnout Recovery Program
This is a ready-made prompt from the Zayenha Prompt library in Health & Wellness, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Plus plan; the description is open to all.
Build a stress and burnout recovery program balancing boundaries, energy, and meaning across phases, no diagnosis, with immediate referral at signs of depression or risk.
Your current plan: free
An exhausted employee rebalancing without quitting, an overwhelmed mother setting healthy boundaries, a founder recovering from chronic pressure.
Built-in quality guards
Depression and risk signs referred immediately to a specialist
No fabricated frameworks, statistics, or diagnosis
Empathetic, non-blaming tone suited to the exhausted
Covers calming, boundaries, meaning, prevention, and referral
Respects local work and family context
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Plus plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.