Beginner Muscle Building Plan
12-week beginner muscle building plan focused on compound lifts and progressive overload, with ISSN-based nutrition.
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Model: claude-sonnet-4-7
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Knowledge: 2026-Q2
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Saudi gym beginners, sports medicine clinics, fitness apps, trainers preparing client plans.
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Built-in quality guards
Sources
Health claims cite official references (MoH, SFDA, WHO, CDC)
Anti-hallucination
Never invent drug names, doses, or guidelines
KSA Context
Respect Saudi regs + Ramadan + Hajj + heat
Completeness
Cover all health points without dangerous truncation
Specialist Review
Every actual case referred to a licensed clinician — educational only