Self-Help Mental Wellness Plan with Specialist Referral Signs
This is a ready-made prompt from the Zayenha Prompt library in Health & Wellness, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Plus plan; the description is open to all.
Self-help mental wellness plan based on CBT and emotion regulation, with clear signs of when to stop self-help and see a specialist.
Your current plan: free
Individuals with mild-moderate anxiety/low mood, personal use, mental health apps, school counselors.
Built-in quality guards
Health claims cite official references (MoH, SFDA, WHO, CDC)
Never invent drug names, doses, or guidelines
Respect Saudi regs + Ramadan + Hajj + heat
Cover all health points without dangerous truncation
Every actual case referred to a licensed clinician — educational only
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Plus plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.