Evidence-Based Personalized Fitness Plan
Design a 4-12 week training plan that progresses scientifically, respects health constraints, and fits Saudi context (heat, fasting, prayers).
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Model: claude-sonnet-4-7
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Knowledge: 2026-Q2
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Individuals starting fitness journey, entrepreneurs preparing for marathons, trainers building client plans.
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Built-in quality guards
Sources
Every claim or number must cite a verifiable source
Anti-hallucination
No fabricated numbers, names, or dates
Format Check
Strict adherence to requested structure
Completeness
Cover all required points without truncation