Guided Mental Wellbeing Journaling Program
This is a ready-made prompt from the Zayenha Prompt library in Health & Wellness, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Pro plan; the description is open to all.
For a guided journaling program that boosts mental wellbeing through self-reflection and gratitude, with daily prompts, signs needing a professional, and an optional spiritual element.
Your current plan: free
Someone starting journaling to release daily stress; a person seeking self-clarity before a big decision; one wanting a guided gratitude journal with an optional spiritual element.
Built-in quality guards
No fabricated studies, efficacy rates, or religious merits
Serious psychological symptoms and self-harm referred to a specialist immediately
Attribute expressive-writing principles to general psychological references without fabricating figures
Cover setup, prompts, weekly reflection, and referral signs
Spiritual element optional with authentic remembrances, no fabrication or replacing therapy
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Pro plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.