Posture and Workplace Ergonomics Improvement Guide
This is a ready-made prompt from the Zayenha Prompt library in Health & Wellness, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Plus plan; the description is open to all.
For long-hour desk workers wanting to fix posture and workstation setup to reduce strain, with relief exercises and pain signs requiring a doctor or physiotherapist.
Your current plan: free
An employee with neck strain from a laptop; a programmer sitting long hours wanting to fix their workstation; a teacher working from home wanting a preventive movement routine.
Built-in quality guards
No fabricated pain statistics or ergonomics studies
Attribute ergonomics principles to public sources without fabricating figures
Chronic pain and injuries referred to a physician or physiotherapist
Cover posture, setup, movement, exercises, and referral
Solutions fit the available work environment and budget
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Plus plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.