Daily Hydration and Balanced Nutrition Plan
This is a ready-made prompt from the Zayenha Prompt library in Health & Wellness, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Plus plan; the description is open to all.
For a simple daily hydration and balanced-nutrition plan suited to activity and a hot climate, with dehydration signs and when to see a doctor, without supplements or claims.
Your current plan: free
An outdoor field worker wanting safe hydration; a fasting person planning nighttime fluid replacement; an office worker wanting a regular water habit and a balanced plate.
Built-in quality guards
No fabricated absolute fluid figures, studies, or percentages
Attribute hydration and nutrition principles to credible bodies without fabricating figures
Kidney/heart patients and diuretic users adjust fluids with their physician
Cover hydration, balanced plate, scenarios, and dehydration signs
Respect the fasting context with no advice that violates it
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Plus plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.