Behavior-Change Plan for a Healthy Habit
This is a ready-made prompt from the Zayenha Prompt library in Health & Wellness, written for claude-sonnet-4-7. It has a main prompt to copy into the model, built-in quality guards, and a verification prompt to run in a second window to review the answer. The full text needs the Plus plan; the description is open to all.
For building a healthy habit or dropping a harmful one via a gradual behavioral plan of cues, rewards, and tracking, referring serious addiction to a specialist.
Your current plan: free
Someone building a daily walking habit; a smoker planning cessation with behavioral support and clinic referral; an employee gradually cutting sugary drinks.
Built-in quality guards
No fabricated success rates or studies on habit change
Attribute habit-change principles to their public sources without fabricating figures
Addiction and pharmacological cessation referred to a physician or specialized clinic
Cover habit analysis, goal, tracking, relapse, and referral
Prohibited habits handled with cessation support, not normalization
Frequently asked questions
How do I use this prompt?
Copy the main prompt and paste it into claude-sonnet-4-7 or the model you use, replace what is in square brackets with your details, then run the verification prompt in a second window with the answer pasted in, and review it before relying on it.
Is this prompt free?
Its full text requires the Plus plan or higher. Free prompts you can copy at once without an account are on the ready-made Arabic prompts page.
Which model was this prompt written for?
It was written for claude-sonnet-4-7 and follows how that model works; you can run it on other models too, reviewing the result, since no single wording guarantees the best result on every model.